Metro Health Heat Plan

Excessive Heat can pose a public health threat, causing serious adverse health effects, or even death. The heat plan includes the following levels to describe heat conditions, risks, and possible outcomes.

During a heat emergency, preventive measures include: Spend time in public/private locations with air-conditioning such as public libraries, recreation centers, senior centers, shopping centers/malls, during their business hours. Air-conditioning is the number one protective factor against heat-related illness and death. Stay well hydrated, regardless of your activity level. Wear lightweight, light-colored, loose-fitting clothing and appropriate sunscreen. Avoid alcohol and caffeine intake. Avoid heavy and/or hot foods, they add heat to your body. Limit outdoor activities during the heat of the day. Exposure to full sunshine can increase Heat Index Values by up to 15°F. Monitor those at high risk such as the elderly, infants, young children, and people who are ill or have chronic disease, such as heart disease or high blood pressure. Do not leave children or pets unattended in a closed, parked vehicle.

More about the Heat Plan.